![]() The sheets work much like a photography backdrop as they attach to a backdrop stand or frame. Sheets – Many photographers and videographers will often use a reflector sheet to direct a lot of light.Board reflectors are also known as flats, planes, and bounce boards. Board – Board reflectors are flat, stiff boards that bound the light towards a subject.Rather than reflect light, you shoot a flash through the diffuser to soften the light. Diffuser – The diffuser reflector is also known as translucent and is usually a milky white material.These are typically made from a soft and flexible material. Reflector – The most common type of photography reflector is, of course, one that reflects light from the sun or artificial light sources.Other combination reflectors feature slip-on covers to replace the reflective surface with silver, gold, black, and white. ![]() There may be gold on one side and silver on the other. Combination – A combination reflector will typically feature at least two different reflector colors.The translucent material is ideal for firing a flash or speedlight through and creating a soft light. Translucent – The translucent reflector doesn’t actually reflect light – however, many reflector kits include one.That way, the warm and cool light is directed to the subject. Zebra – A zebra reflector features stripes of two colors, such as gold and silver.A silver reflector is used outdoors to direct sunlight onto a subject. Silver – A silver reflector is a common choice as it reflects the light towards a subject without overly changing the temperature of the light.Gold can be used indoors or outdoors to cast a golden light on a subject. Gold – A gold reflector is a common choice for portrait photographers that want to add a sun-kissed look to photos.Black – Why would a photographer use a black reflector? The truth is that black surfaces are ideal for portrait photography to cut down highlights and cast more shadows on areas of the image.A white reflector bounces a good amount of light without causing excessive contrast in your photos. White – When people ask, “What is the best light reflector?”, I generally answer that it all depends on your style of photography – but for all-around use, a white reflector is best.Let’s take a look at the common colors so you know how to choose the best one for you. If you walk into a camera store or shop online, it’ll become evident that there are different colors of photography reflector available. Colourįor those new to using these, it raises the question: what colors are good reflectors? Here are the 5 key things you need to consider when choosing a photography reflector.
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![]() ![]() Zen Pinball 1.47 Apk + Mod (Full Unlocked) for Android Offline. Let’s just hope that’s also not the fate of Zen Studios, who are bringing South Park Pinball - a two-fer with the tables South Park’s Super-Sweet Pinball and South Park: Butter’s Very Own Pinball Game - to Pinball FX2 for the Xbox One, Xbox 360, and PCs via Steam. In 1999, when Sega built their South Park pinball table, it ended up being the last pinball table they would ever make. The best place to get cheats, codes, cheat codes, walkthrough, guide, FAQ, unlockables, tricks, and secrets for ZEN Pinball 2 for PS Vita. Through the use of very realistic ball physics, the gameplay seems natural, without the usual hiccups and delays often seen as complex interactions and events are calculated. No quarters are required to play, but subtle wrist action and quick fingers will be helpful. If they would add support for this controller I would seriously consider buying all the tables for the iPad as well.Zen Pinball 2 is an advanced pinball game engine that turns a Mac into an old-time pinball machine. I currently have all the Zen pinball tables on PS3 and Xbox 360. I must say I am loving playing Pinball FX2 and Pinball Arcade with this controller, on both my Windows tablet and desktop PC. The only thing to be aware of is the controller goes to sleep after 280 seconds idle. Hopefully with this information Zen may consider supporting this controller as its very little effort. This is a nice touch as it hits that switch exactly when it would hit the ball on the real thing, giving a very satisfying tactile response the thing. When you let go of the plunger there is a micro switch that is hit when it returns home which gives: Obviously not the whole 64 range is shown above due to the speed I pulled the plunger. I just ignore all characters except the fourth giving me a clean 1-64 range to work with, although its not currently used on my PC wrapper as I would need to emulate an actual controller for Zen/Pinball Arcade to support it. If you hold both flippers then release one it will re-trigger the one still held. They are as follows:ĥA A5 01 00 B0 B1 = All Flippers ReleasedĥA A5 01 02 B0 B3 = Right Flipper PressedĥA A5 01 03 B0 B4 = Both Flippers Pressed ![]() You simply connect to that serial port and listen for commands in HEX from the controller. The controller presents itself as a headset (presumably some hack to get the iPad to pair with it) with a serial port. As such it would be relatively simple for Zen to support but it would require them to explicitly write support for it. You might be interested to know that I have gotten this controller to work with PC by writing a C# application to translate it into virtual keyboard presses. I hope keyboard support is a possiblilty. It seems like you guys are seriously committed to Pinball, and that your customers are similarly fanatical about their gameplay experience. This seems like a win-win, and as a bonus, the people requesting support for keyboards on other threads in this forum will thank you, too! Bam!įor that matter, anyone with some basic skills could make their own iPad cradle, buy and install a couple flipper buttons, hook up the MaKey MaKey, and play awesome pinball. Bananas as flipper buttons! House plants as flipper buttons! Roommates as flipper buttons!)įourth (and now we come back around), anyone with the Duo Pinball device could take out the batteries, hook the MaKey MaKey alligator clips to the button contacts, and have a working pinball cradle for their iPad. Third, anyone with a MaKey Makey device could use the (approved) iPad hack to turn anything in their home into a pinball controller. Think LEGO, wood shop, 3-d printers, etc. Second, anyone with a little ingenuity could rig up a holder for the keyboard that mechanically pushes certain keys on the keyboard when they push physical buttons. This solves so many problems, and opens so many opportunities.įirst, anyone with an Apple (or whatever) keyboard could easily use the physical keys to play pinball. I would prioritize the controls needed as: I certainly understand what you're saying.Īdd some code so that Zen pinball is compatible with the Apple keyboard (ideally with custom mapping, so the user can choose which key is most comfortable). Might have to hack it at some point because it's pretty nice, but putting effort into supporting a discontinued product by a company no longer in business will be low priority, as I'm sure you can understand.Hey! Thanks for the reply. They sure didn't make it easy for other games to support. I have one of these - got it on Amazon when price cratered. ![]() The clock will then automatically attempt to receive the WWVB time from 12:00 am through 6:00 am each day (attempts WWVB reception every full hour within this time frame). If after 10 minutes the WWVB time has not been received, use the SET key to manually enter the set mode and change either the time or date in order to activate the WWVB reception (see manual settings below). This reception typically takes between 5-10 minutes in good conditions. After the clock receives the outdoor temperature the WWVB time code reception will automatically start. The default time zone is Eastern Standard Time.ħ. After the clock receives the outdoor temperature, set your time zone using the manual settings below. Remove the batteries and wait for at least 30 seconds before reinserting them.Ħ. IMPORTANT: if this does not happen after 4 minutes, the batteries will need to be removed from both units and reset from step 1. The remote temperature will then be displayed on the SkyScan Atomic Clock. ![]() After a few seconds of inserting the batteries into the transmitter, the Atomic Clock will start receiving data from the transmitter. Within 2 minutes of activating the SkyScan Atomic Clock, place the batteries into the transmitter (see “To install and replace batteries in the Temperature Transmitter” above).ĥ. IMPORTANT: If the indoor temperature is not displayed after a few seconds, remove the batteries and wait for at least 10 seconds before reinserting them.Ĥ. Then the indoor temperature, the time as -:-, the date as 1.1. ![]() Once the batteries are in place, all segments of the LCD will light up briefly. Checking the correct polarization, insert 2 x AA, 1.5V batteries into the battery compartment and replace the battery cover.ģ. Slide the battery cover open on the SkyScan Atomic Clock as indicated above (see " To install and replace batteries in the Atomic Clock“ above).Ģ. SETTING UP: Do not set the clock until the outdoor temperature is displayed.ġ. Insert the batteries, observing the correct polarity (see marking).ģ. To install and replace the batteries, please follow the steps below:Ģ. The transmitter uses 2 x AA,1.5V batteries. TO INSTALL AND REPLACE BATTERIES IN THE TEMPERATURE TRANSMITTER Insert batteries observing the correct polarity (see marking). Insert finger or other solid object in the space at the bottom center of the battery compartment and lift up to remove the cover.Ģ. To install and replace the batteries, please follow the steps below:ġ. The Atomic Clock uses 2 x AA, 1.5V batteries. TO INSTALL AND REPLACE BATTERIES IN THE ATOMIC CLOCK Remote transmission of outdoor temperature to Temperature Station by 433 MHz signals Outdoor temperature display via 433MHz transmission Weekday display (3 languages to choose from: English, French and Spanish)ĭaylight savings time ON/OFF option (DST) WWVB Radio controlled time with manual time setting By reading this operating manual, the user will however receive a better understanding of the Skyscan Atomic Clock together with the optimum benefit of all its features. Operation of this product is simple and straightforward. Providing WWVB radio-controlled time, date, time zone, indoor and outdoor temperature display, this innovative clock is ideal for home or office use. Congratulations on purchasing this state-of-the-art Skyscan Atomic Clock as an example of superior design and engineering. ![]() ![]() Send us an email at We're industry leaders in the quality of our service, and we couldn't do it without you. Sure, all hair pros learn how to do perms, but that doesnt mean that theyre all good at them, enjoy giving them, and understand the complicated relationship between these chemicals and hair types. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. The best way to get a perm that you wont hate is to go to a stylist who knows what they’re doing. This style comes in a variety of lengths. What Perm Technics Can I Have We use various perm technics to achieve your desired look from spiral wind curls to the brick wind, and piggyback wind for a. 83 to 109+ spiral perm (without haircut). 7056 maja blonde long teen hair 1 backward wash shampooing in hannover salon. Modern upkeep can involve using mousse or foam for definition and moisturizing treatments for a hydrated definition. Thus, spiral and small curls are difficult to create with digital perm. Subtle layers are added to create a much more flattering shape. And more professionals are flocking to Fresha every day to experience our best-in-class program. An ’80s spiral perm is great for added texture and volume. We’re working in 120 countries across the globe. (158) 3282 Mount Lindesay Highway, 16, Browns Plains, 4118, Queensland. Shoulder-Length Ash Blonde Perm Hairstyle. Whether you're at home in Brisbane, Australia, or taking a well-deserved holiday, there are 450,000 beauty, hair and massage experts waiting for you on Fresha. To make the perm look a little bit more natural, run your fingers lightly through your locks to separate some of the curls. Your new hair could be making waves.įind yourself being treated by the best of the best. So book in for some bounce by downloading the Fresha app and searching in Brisbane. (333) 219 Don McKinnon Drive, SHOP 212A, Auckland Albany, 0632. Maintenance Tip: Since this perm can last for a long time, you can consider getting a trim every 3 months to make sure your curls don’t get weighed down and tangled. At Antony’s Hairdressing in Bury we specialise in the latest perming techniques & will create the perfect curly hairstyle, tousled waves or beachy look for you. In a traditional or standard perm procedure, horizontal rolling of hair is done. It is a process of perming your shoulder-length or long hair into corkscrew -pattern curls. Visit the hairstyling experts at our top Bury hair salon by calling 01. A spiral hair perm is one of the modern techniques of perming your hair. The latest hair technology means you can sign up for permanent beach waves, lasting loose texture or root volume that won't be going anywhere. The result: You’ll have full, soft curls, much like the hair of Korean celebrities. No matter if you want the latest root perm, spiral perm or textured wavy, perm, we can help. Perm'/Glazov and Duesminde rings The silver coins, that is, dirhams, were. ![]() You don’t want any surprises when it comes to your hair, and the process must be done correctly to get attractive results. near the Ural, the Arabic caliphate and the Carolingian Empire. And we're not talking about the bouffant curls of the ‘80s. Perms Best Perms Near Me See All If you love curls but aren’t blessed with them naturally, the best solution may be to get a perm. Ready to book an appointment? Your curls (or waves) await.If you've got straight hair and are keen for some bounce, or your curls need a little more definition, a perm could be just the treatment for you. Or, go the heatless route with some rollers or perm rods to maintain the shape. However, if you find yourself needing to use a styling tool in your routine, always apply a heat protectant first and use the lowest setting on your hair. Find the best Perms near you on Yelp - see all Perms open now. Also, the whole point of getting a perm is to spend less time styling your hair every day. ![]() Each curl extends from the root to the tip of each hair follicle. This style is usually best for individuals with very healthy hair because a strong chemical solution will be used to create the curls. You don’t want to loosen the curls or be left with frizzy strands. The spiral perm is probably the best known type for creating very tight curls. Remember: Under no circumstances should you brush out your hair or use any hot tools right after you get a perm. First, you want to avoid getting water on your strands for the first 72 hours-seriously, have you seen Legally Blonde ? Afterward, your wash routine should be filled with moisturizing products like a deep conditioner, a hair mask and a sulfate-free shampoo to boost hydration, prevent breakage and help maintain the shape of your curls until your next appointment. Once you get your perm, conditioning and repairing your locks regularly are key. ![]() The app uses 802.11 networking (Wi-Fi) features on the device. The MSD APK version 1.46.0 2022 includes the following features.Īllows applications to open network sockets.Īllows applications to connect to paired bluetooth devices.Īllows applications to discover and pair bluetooth devices.Īllows applications to access information about networks.Īllows applications to access information about Wi-Fi networks.Īllows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.Īllows an application to modify the current configuration, such as locale.Īllows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.Īllows an application to write to external storage.Īllows an application to read from external storage.Īllows an app to access precise location.Īllows an app to access approximate location.Īllows access to the list of accounts in the Accounts Service. We apologize for the inconvenience that may cause to you and thank you for your understanding.ĭownloading the MSD Mod APK for free is an option.ĭownload the MSD APK from Apkmonky with Apkmody. We are currently working on the compatibility with Android 5.0 This app may not run correctly under Android 5.0 ©SNK PLAYMORE CORPORATION ALL RIGHTS RESERVED. The most popular characters from the 2D VS Fighting game series "KOF" are ready to battle with their trademark moves in "METAL SLUG DEFENSE"! ▼ Characters from "KOF join the universe of "METAL SLUG"! More than 200 different characters divided into 5 armies (Regular Army, Morden Army, Marians, etc.) join the battle in "METAL SLUG DEFENSE"! ▼ Epic battles between human beings, aliens and gigantic robots! The characters of the "METAL SLUG" universe, who were created by the best dot-pixel artists, return to fight each other in "METAL SLUG DEFENSE" Up to 4 players can confront each other in 1-on-1 or 2-on2 epic battles in multiplayer! ▼ 4 players can battle each other via the Multiplayer mode! "METAL SLUG DEFENSE" has become a worldwide success thanks to its very simple controls and its addictive gameplay! Here are some of the reasons of METAL SLUG DEFENSE's success: You can also play this with 4 players via the Multiplayer mode!▲ These are some of the reasons why this game is so popular:▼ Intuitive controls and intense action! The easy controls make it easy. Plus, this game features updated features and new characters. ![]() Additionally, you can play this with KOF characters!▲ The worldwide acclaim of METAL SLUG DEFENSE is due to its epic battles between human beings, aliens, and gigantic robots. The best dot-pixel artists created characters for this game that you can use in 1-on-1 or 2-on-2 battles. You can also play this with 4 players via the Multiplayer mode!▲ A 2D dot-pixel art style makes the action intense and intuitive. ■■■■■■■■■■■■■■■■■■■■■■■■■■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■This game has been downloaded more than 29 million times! It's the world's most popular game.▲ This game was succeeded by Metal Slug Attack.▲ The characters from the "METAL SLUG" universe return to battle each other in "METAL SLUG DEFENSE."▲ This game features updated features and new characters. Infinite Medalsĭownload Links: METAL SLUG DEFENSE Mod APK 1.46.0 Fast Download (14.3 MB) Click here to learn how to use HappyMod to download and install all kinds of file types:xapk, bapk, apks. ![]() HappyMod is the best mod downloader for 100% working mods. You can download latest mod version or original version of METAL SLUG DEFENSE 1.46.0 with HappyMod. The difference between mod version and original version is: Mega Mod 1. METAL SLUG DEFENSE Mod is a modified version of METAL SLUG DEFENSE developed by Snk Corporation. We also crossed another gorge on the Sky Bike, a two-person, pedal-powered tandem that is a shorter and more energetic version of the Dragonfly Canopy Gondola, and got up-close-and-personal with dozens of hummingbirds, thanks to the nectar-filled feeders that the guides gave us. ![]() ![]() On other expeditions, guides intrigued us with facts about butterflies and their behaviours at the lodge's Life Center, a research space and breeding hub where dozens of chrysalises hung in glass containers. The Dragonfly Canopy Gondola is just one of the many activities designed to drop guests right into the thick of the cloud forest while learning about its fauna, flora and conservation efforts. It also uses camera traps to monitor animals and track movement patterns, where images are analysed by researchers at Mashpi's Research Centre, a small laboratory next to the lodge. The lodge uses "forest guardians", a set of 10 solar-panelled audio recorders dotted around the reserve, capable of detecting the rev of a chainsaw and subsequently alerting on-site rangers to this illegal activity. The entire group fell silent as we glided across the gorge and the sweeping views of tree-covered mountains cutting through swirling mist came into sight.Īs we drifted along, our guide told us about the lodge's conservation initiatives within the Mashpi Reserve, designed to protect the very ecosystem we were observing. It was peaceful and quiet compared to the jungle's chatter down below and surprisingly calming, even for someone terrified of heights like me. Sitting in the open-top metal grid cabin with just enough room for five people and dangling 200m over the forest floor while eye level with the cloud forest's treetops was less hair-raising than I expected. The alternative livelihood is logging or gold mining, which are environmentally destructive and have already taken their toll on the Chocó Cloud Forest, where just 2% of its original vegetation remains. Tourism means these communities can survive. The lodge might attract luxury travellers but it is firmly rooted in the local community, with at least 80% of the Mashpi staff coming from the surrounding region. The design is contemporary and minimal with earthy tones and huge glass windows, creating a continuous harmony between building and forest. A luxury hotel isn't what you expect to see at the end of a dirt track lined with ferns the size of parasols and trees so lush and high that they block out the sun. I had arrived in Mashpi Lodge by van the day before after making the three-hour, ear-popping descent from Quito's lofty altitude into the heart of the cloud forest. Words like "immersive" and "eco-tourism" are often overused in the travel industry, but Mashpi Lodge, a boutique hotel placed in the middle of a steamy Ecuadorian jungle, couldn't be truer of these concepts. The morning sun filtered between the tree trunks of the dense, mist-filled Chocó Cloud Forest as I watched colourful butterflies and vibrant tanagers flutter among the branches – all from the comfort of my bed with just a glass wall separating me and the outside world. ![]() ![]() Like John Deere, CASE dozers are widely considered to be great for small and medium-sized earthmoving projects. However, when navigating their products, you can use the above to determine which model to purchase or rent. Let's take the Komatsu D85PX-18 WH dozer for example.įor simplicity's sake, all Komatsu bulldozers listed above are written in their simplest form. The great thing about Komatsu is that any of these models are available with a variety of customizations. Komatsu considers large to be anything over 65,000 lbs. They also produce surface mining dozers like the D375A and D475A. While Komatsu dozer sizes include small, medium, and large dozer models. The John Deere 650, 750, and 850 are some of their most popular sizes, especially for larger, more commercial earthmoving projects. However, these machines still get the job done. With 8 models being produced currently, all John Deere dozer sizes would be considered small and medium. It's also important to note that some of the blade capacities may be higher due to CAT's waste-handling blades.Īnother popular dozer brand is John Deere. These big models all have operating weights above 100,000 lbs. Small dozers that Caterpillar makes include the D1, D2, and D3 dozers their medium bulldozers are the D4, D5, D6, D7, and D8 while the D9, D10, and D11 models are all considered large bulldozers. However, small is a relative term for crawler dozers as the smallest one is just under 18,000 lbs. CAT dozer sizes are all broken down into small, medium, and large models. With 11 current models of Caterpillar dozers, CAT produces the most expansive list in the North American market. Now that we've covered the most important specs to consider, here are some dozer size comparison charts for companies including Caterpillar, John Deere, Case, Kubota, and Liebherr.Ĭomparing Dozer Size Charts and Specs Caterpillar Dozer Sizes and Specs This specification allows heavy equipment to spread its weight evenly across the ground and increase performance on soft and wet terrain. Nowadays, most small, medium, and large dozers have both standard and LGP options because of how important it is on so many sites. It's also important to note that there is a range for both operating weight and blade width depending on the different tracks, cabs, or blade attachments a dozer may have. Blade width signifies how efficient a dozer can be while blade capacity, measured in cubic yards, refers to how much it can push, depending on the blade.īoth blade width and capacity are directly proportional to both the operating weight and horsepower of the machine, as well as the blade type. Horsepower gives a good understanding of the pushing force a dozer will have. Operating weight is an estimate of how much the machine will weigh once the operator, cab, and fuel have been considered. The most important specs are typically operating weight, horsepower, blade width, and whether the dozer has low-ground-pressure (LGP) functionality. ![]() There are a few ways to determine what dozer, also commonly called a crawler or bulldozer, to rent or purchase for a project and that's by determining what specs are most important for you to get the job done. But how do you pick the right size and model for your job site? The dozer size charts for each manufacturer and supplier below should help you decide. The Ultimate Dozer Spec Guide and Size Chartĭozers are great machines for medium and large-scale earthmoving projects. It also includes the original music from the game, which really is the cherry on the cake. They’ve taken the time to preserve Theme Hospital, keeping its fundamentals front and center, all the while being able to impress with additions. You’ll find full help via their website to get you set up and started.ĬorsixTH’s work is extremely commendable the attention to detail within the improvements is subtle, but such a welcomed addition that you could argue it's almost an extension of the original. The steps in order to do this aren’t overly complicated at all, so even if you’re an absolute novice, you’ll still be able to access and enjoy. First, head over to CorsixTH you’ll be able to check out the blogs and also download the demo file for Theme Hospital – you’ll need that or the full version from GOG.com or Origin in order to play the CorsixTH version. However, there are a few steps in order to be able to play Theme Hospital this gloriously. It's a custom engine that's tailor-made for Theme Hospital, so you’re able to play in a native widescreen display with crisp textures and the ability to zoom in closer to your hospital for example, ensuring that your plant placement is just right. Luckily for us all, CorsixTH exists and it serves as the perfect cure to scratch that persistent itch of nostalgia. You’ll gain retro features by playing with a 4:3 aspect ratio and not-so-smooth edge scrolling as you navigate around your hospital. EA's Origin service and GOG allows us to purchase the sim for the absolute current steal of $5.99 / £5.39 / AU$6.19. Unlike some simulation games from back in the day, we’re still able to play Theme Hospital with ease. Although, when there’s an emergency due to touch down on the helipad, you tend not to notice it as much when seven people are waiting to be cured in the slack tongue clinic – it’s quite the sight. There’s a simplistic charm to not having certain features at your disposal and only having eight songs to accompany your seemingly endless shifts. No one likes stress, but for some reason, if you’re not holding a mild panic about the queue times for the GP’s office, spending time covering the numerous mice holes with KitKat vending machines or constantly mopping up mess, then it’s just not a shift well done for me. It’s constantly a wild ride from start to finish and if the wheels haven’t well and truly come off, you’re doing it wrong. Two Point has certainly found its audience with newcomers and fans of its previous, yet it’s more than just the nostalgia for Theme Hospital that keeps us coming back to, year after year. ![]() Thankfully, both the gender inequality and pay gap from Theme Hospital has been scrapped, as well as a more diverse cast of characters. Being able to find out a little more about patients and staff, as well as having the ability to build on pause mode, is a welcome blessing. ![]() Let’s be clear, the Two Point titles are well-loved and the additions that the studio has made embellish the business sims genre to no end. However, there’s something about the Two Point series, Campus included, that just doesn’t hold the same feeling of chaos that Theme Hospital continues to emit. The announcer returns as well, delivering hilarious quips as you manage your wards and ensure that the patients are being tended to. The comparisons are certainly there it features a wider range of items, new illnesses and far more music to listen to, complete with radio hosts, yet it still holds the same feeling as before in respect its tongue-in-cheek nature. Just two years later, Two Point Hospital was released - a spiritual successor to Theme Hospital. Yet in 2016, original Theme Hospital producer Mark Webley and lead artist Gary Carr co-founded Two Point Studios along with Ben Hymers, a previous programmer who worked with Webley and Carr at Lionhead Studios. As time amassed and PC games continued to graphically push the boundaries, as well as other sim titles taking the reins, Theme Hospital still appeared to hold its presence. ![]() If you keep a can of chickpeas on hand, you're never far away from a tasty, homemade hummus – plus many other chickpea recipes.Ĭanning can come to the rescue when it comes to animal proteins too. Add them to chili or Italian dishes such as minestrone or drain them and use them to top a salad. Also called white kidney beans, these legumes are meatier than navy or great northern beans and have a nutty, earthy flavor. Where navy beans tend to break down when cooked, great northern beans are more able to keep their shape, so they're found in a lot of French cassoulets. ![]() These medium-sized white beans have a mild flavor that can blend well into smoothies and add a silky texture to soups and stews. They also have 19 grams of fiber per cup, making them very high in fiber. Their mild flavor makes them a good choice for chowders and Boston baked bean dishes. You can mash them to make dips or to thicken a ragout or stew. Also called pea beans, navy beans are small oval legumes that cook quickly. Most any kind of bean is a versatile option to toss into soups and stews, but some beans offer specific advantages: Canned beans are a quick source of plant-based proteins and can be a wonderful, healthful addition to many meals and dishes. Zammit recommends stocking the cabinet with beans and lentils, as these all are high in protein and fiber. Rice says that when you’re looking to buy canned fruit, "look for low-sugar or ‘packed in 100% fruit juice’ as opposed to a syrup.” ![]() When choosing fruits and veggies to stock, opt for low-sodium and no added sugar varieties. Check the label for “best by” dates and discard any cans that become distended or malformed, as that could be a sign that the contents have gone bad. Canned goods can last on the shelf indefinitely, provided there’s no damage to the can. Look to keep canned fruits and vegetables at the ready for use whenever you need them. You can also use applesauce in some baking recipes to replace butter or oil. Zammit says she likes to keep unsweetened applesauce and fruit cocktail with no added sugar for those moments when a sweet treat is an imperative. Just drain and toss in to help add some nutrition and fiber to your meal. Peas or corn also make a great addition to soups, stews or stir-fries. Canned tomatoes make a great base for a hearty stew or can serve as the starter for your own pasta sauce. Being able to safely preserve and store fresh foods like vegetables and fruits made access to nutritious foods much more convenient. When it first became commercially available in the early 20th century, canning changed the way the world ate. Other pasta alternatives made from lentils or beans are a great source of fiber and protein as well, especially for those on gluten-free diets.” When shopping for dried goods, such as pastas and grains, Rice says “it’s a great idea to look for whole-grain or whole-wheat options because they’re full of fiber and can help create that feeling of fullness at meals. If you'll be using a store-bought sauce to dress it up, stick with varieties that are low in sodium and have no added sugar. ![]() Dried whole-grain pasta is a great option to keep on hand for those busy nights when you just don't have time for something more elaborate than spaghetti.It makes a great side dish for dinner, can be added to salads, or can be treated like oatmeal to make a delicious hot breakfast. Quinoa is actually a type of seed, and as such is high in both fiber and protein.Dress it up with nuts, raisins and a splash of milk to make a complete and delicious breakfast. Oatmeal can serve as a hearty and quick breakfast that has the fiber to help keep you feeling full longer.These foods can offer a lot of healthy fiber and energy-supplying complex carbs. Brown rice, quinoa, whole-wheat pasta, oatmeal and bran flakes are just a few examples of the wide range of dried goods containing whole grains that are easy to stock in the pantry. With fluid changes in country relationships with the United States and changes to how and what will be controlled, the addition of information now being filed for several partner government agencies (PGAs), along with the dedication of more and more resources focused on export enforcement over the past few years means U.S. Go to the Consolidated Screening List where you can view each list individually. There are currently several lists that must be checked for each export transaction. It is the exporter’s obligation to check all parties in a transaction against the most recent Excluded Parties Lists to avoid penalties for shipping to an entity that cannot receive U.S. These agencies can identify anomalies with the information filed in AES far easier than ever before. Customs and Border Protection(CBP), the Governments and Trade Management Division (GTMD) of Census, the Bureau of Industry and Security (BIS), the Department of State, Directorate of Defense Trade Controls (DDTC), the Nuclear Regulatory Commission (NRC), The Office of Foreign Assets Control (OFAC), the Department of Justice-Drug Enforcement Agency (DEA), the Department of Agriculture-Agricultural Marketing Service (AMS), the Department of Justice-Bureau of Alcohol, Tobacco, Firearms (ATF), the Environmental Protection Agency (EPA), the Department of Interior-Fish and Wildlife Service (FWS), the Department of Commerce-National Marine Fisheries Service (NMFS) and the Department of Treasury-alcohol and Tobacco Tax and Trade Bureau (TTB). Exporters must ensure the information they are providing to their forwarder or filing through AES themselves is timely, accurate, and updated when corrections are received. The following agencies all have access to the export information filed in ACE: U.S. Penalties are being issued for late filing, no filing or inaccuracies with the Electronic Export Information being filed through the Automated Export System (AES) on the ACE (Automated Commercial Environment) platform. principal party in interest).Īcting through a forwarding or other agent or delegating or re-delegating authority does not in and of itself relieve exporters of their compliance responsibility – even in a routed transaction. ![]() The Foreign Trade Regulations (FTR) places primary responsibility for compliance of the Electronic Export Information (EEI), formerly known as the Shippers Export Declaration (SED), on the exporter or USPPI (U.S. ![]() government export regulations and what these entail. It is our hope that this guide will assist exporters with U.S. ![]() This is a guide to help exporters understand their main responsibilities in today’s U.S. Changes continue to be fluent in the export arena with stepped-up enforcement actions in the U.S. |
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